10 diet trends predicted to take 2020 by storm – from freekeh to banana flour

2020 diets trends are set to focus on the ongoing fascination with the healthy and full of nutrients plant-based food

From kombucha to hemp seeds - 2019 was full of weird and wonderful diet trends. And it seems as though 2020 isn't going to be any different with droves of trendy and alternative food emerging.

1. Get your freekeh on

Lesser known grains such as freekeh and teff are set to fill people's plates in 2020 - as slimmer’s find other ways to replace carby-food.

Helen Bond is one of the leading Dietitians in the UK says: "There’s never been a trendier way to fill the healthy carb spot on your plate than with unusual grains.

"People will go wild with rice and nutrient-packed grains like #freekeh, barley, spelt, bulgar wheat, quinoa, wholewheat couscous, teff, and buckwheat."

Original article published by THE SUN reporter Lucy Jones, Digital Health & Fitness Reporter, 22 Dec 2019,

Freekeh the ancient grain is at the nexus of a few culinary trends.

#Freekeh #fireGrain #bnbgourmet #Plantbasedfood #fibre #protein #muscles #health #wellbeing #tasteofgalilee