I'm an Organic Olive Oil
I'm an Organic Olive Oil
Olive Oil is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.
The composition of olive oil varies with the cultivar, altitude, time of harvest and extraction process and Our Olive oil prducer have perfected all the above conditiion.
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Benefits
Extra virgin olive oil, which is the best quality oil available, is rich in antioxidants, which help prevent cellular damage caused by molecules called free radicals.
Free radicals are substances that the body produces during metabolism and other processes. Antioxidants neutralize free radicals.
Olive oil and the cardiovascular system
Olive oil is the main source of fat in the Mediterranean diet. People who consume this diet appear to have a higher life expectancy, including a lower chance of dying from cardiovascular diseases, compared with people who follow other diets. Some experts call it "the standard in preventive medicine."
Metabolic syndrome
Metabolic syndrome is a condition characterized by a group of risk factors that increase disease risk, including obesity, high blood pressure, and high blood sugar levels.
All meta-analysis concluded that olive oil in a Mediterranean diet might improve features of metabolic syndrome, such as inflammation, blood sugar, triglycerides (fats in the blood), and low-density lipoprotein (LDL), or "bad" cholesterol. In contrast, it appears to increase levels of high-density lipoprotein (HDL), or "good" cholesterol.
Depression risk and olive oil
Many Studies suggests that ingredients in extra virgin olive oil may help protect the nervous system and could be useful for treating depression and anxiety.
Olive oil and cancer risk
Some studies have suggested that substances in olive oil may help reduce the risk of breast cancer, but not all findings confirm this.
Alzheimer's disease
In 2016, some scientists suggested that including extra virgin olive oil in the diet may help prevent Alzheimer's disease. This may be due to its protective impact on blood vessels in the brain.
Olive oil and the liver
A 2018 review of laboratory studies found that molecules in extra virgin olive oil may help prevent or repair liver damage.
The oil's MUFAs, which are mainly oleic acid, and its phenolic compounds appear to help prevent inflammation, oxidative stress, insulin resistance, and other changes that can result in liver damage.
Olive oil and inflammatory bowel disease
Inflammatory bowel disease (IBD) causes inflammation of the digestive tract. Ulcerative colitis and Crohn's disease are types of IBD.
A 2019 review found that phenols in olive oil may help boost intestinal immunity and gut health by changing the microbes in the gut. This could be useful for people with colitis and other types of IBD. The authors noted that more human studies are needed to confirm these results.
Find out more about the Mediterranean diet:https://www.medicalnewstoday.com/articles/149090.php
Næringsinnhold per 1 tbsp, or 13.5 grams (g):
Nutrition
1 tbsp, or 13.5 grams (g) of olive oil, provides:
- 119 calories
- 13.5 g of fat, of which 1.86 g is saturated
- 1.9 milligrams (mg) of vitamin E
- 8.13 micrograms (mcg) of vitamin K
It also contains traces of calcium and potassium, as well as polyphenols, tocopherols, phytosterols, squalene, and terpenic acids and other antioxidants.
Nutritional Values:
(per 1 tbsp, or 13.5 grams (gr)
Energy (Kcal) Kcal 119 Vitamin K mcg 8.13 Vitamin E mg 1.9 Fats (g) g 13.5 Of which Trans Fats (g) g <0.2 Of which Sat. Fats (g) g 1.86 Cholest erol (mg) mg 0 Source: United States
Department of Agriculture (USDA)
