Firegrain Freekeh

Net Wt. 800g

Barcode: 874739000583
Unit per Case: 10 Pack 800g
Ingredients: Green Wheat (100%) Hvete

kan inneholde spor av: Bygg,

Rug, Spelt, Havre, Soya, Sesam,

Sulfitt, Lupin, Kokosnøtt, Nøtter (Hasselnøtt, Valnøtt, Mandel, Pinjekjerne)

Best før: Se datomerking på lokket.

Oppbevares på et kjølig og tørt sted

Storage conditions and Shelf Life

Dry and Cool Place, 18 months.

I'm Natural Freekeh (Free-kah) also known as the ancient grain and very trendy whole grains. I am harvested young and green, then roasted, giving me a delicate and subtle smoky flavor.

I cook relatively quickly (in 20 to 25 minutes)

I can be used in soup, salad, stew and anything you like hot or chilled.

I'm Natural Firegrain Freekeh 800g

NOK 98.00

Quantity

Out of Stock

Meet Freekeh, the Super grain That Might End Your Relationship With Quinoa

The Freekeh vs. Quinoa Nutritional Smackdown

When it comes to nutritional benefits, there’s no question that Supergrain freekeh has the upper hand. It dominates quinoa (and a lot of other grains).

Freekeh is low in fat and high in protein and fiber. freekeh has more protein and twice as much fiber as quinoa. (A 42g serving of freekeh has six grams of fiber and six grams of protein, versus quinoa’s three and five-and-a-half, respectively.) This means freekeh keeps you feeling full long after you’ve eaten it, so it’s a smart option for anyone focused on weight loss

Freekeh is also lower on the glycemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady. To top it off, this power-packed grain is high in iron, calcium, and zinc, and acts like a prebiotic, promoting the growth of good bacteria in your digestive system.

One caveat: If you’re gluten-free, freekeh isn’t a match for you, as it’s a wheat product.

Nutritional value per 100 gram

Energi	Energy	Kj/Kcal	1679/401
Protein	Protein	(g)	12.2 gr
Karbohydrater	carbohydrates	(g)	77.4 gr
Sukkerarter	Total sugars	(g)	2 gr
Kostholdsfibre	Dietary fibers	(g)	15.6 gr
Fett	Total fat	(g)	1.4 gr
Herav mettede	Saturated fat	(g)	0.2 gr
Transfett	Trans fat	(mg)	Less than 2.5 mg
Kolesterol	Cholesterol	(mg)	Less than 2.5 mg
Salt	Salt	(mg)	0 mg
Kalsium	Calcium	(mg)	45.7 mg
Jern	Iron	(mg)	4.2 mg
Kallium	Potassium	(mg)	355.5 mg
Magnesium	Magnesium	(mg)	96.5 mg

I'm Natural Firegrain Freekeh 800g

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