Meet Freekeh, the Super grain That Might End Your Relationship With Quinoa
The Freekeh vs. Quinoa Nutritional Smackdown
When it comes to nutritional benefits, there’s no question that Supergrain freekeh has the upper hand. It dominates quinoa (and a lot of other grains).
Freekeh is low in fat and high in protein and fiber. freekeh has more protein and twice as much fiber as quinoa. (A 42g serving of freekeh has six grams of fiber and six grams of protein, versus quinoa’s three and five-and-a-half, respectively.) This means freekeh keeps you feeling full long after you’ve eaten it, so it’s a smart option for anyone focused on weight loss
Freekeh is also lower on the glycemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady. To top it off, this power-packed grain is high in iron, calcium, and zinc, and acts like a prebiotic, promoting the growth of good bacteria in your digestive system.
One caveat: If you’re gluten-free, freekeh isn’t a match for you, as it’s a wheat product.
