Mar 31, 20202 min read

FREEKEH THE ANCIENT CEREAL THAT WILL DETHRONE QUINOA

Quinoa, bulgur, buckwheat... That’s in the past! In 2020, the focus is on freekeh, for healthy yet tasty meals. This cereal, known for centuries in the East and trending in the West. Freekeh, has many qualities, one being its versatility: it can be eaten for breakfast, lunch and dinner dishes as cold in salads or in many hot dishes.

Many nicknames “green wheat”, “ancient grain”, “Fire Grain” freekeh is the superfood of the future and belongs to an ancient variety of durum wheat. And if it’s green, it’s because it’s harvested before it’s ripe.

What dietician and nutritionist say about freekeh benefits?

The benefits of freekeh are numerous, to the point where it scores more points for nutritional qualities than rice or even quinoa. According to dietician-nutritionist worldwide, the fact that freekeh is harvested before ripening gives it interesting nutritional values, similar to germinated seeds. It is rich in minerals such as zinc, iron, potassium and calcium. Together, these micro-nutrients help fight cellular aging, reduce fatigue, strengthens bones and keeps the heart healthy. And that’s just the tip of the iceberg of its benefits!

Freekeh is also rich in protein and fibre. There are 15g of protein for a 100g serving compared to 14g for a serving of quinoa. By adding legumes or nuts, vegetarians will reach the necessary protein intake. As for fibre, freekeh contains 10 to 13 g for a 100 g portion. An commendable level, when we know that the daily needs are around 25 to 30 g,” notes dietician and nutritionist. Therefore, this cereal also regulates transit and promotes the feeling of satiety. But that’s not all, the food and nutrition specialist specifies that this richness in proteins and fibres imparts freekeh with a low Glycemic Index, ideal for diabetics or people watching their weight.” Another advantage of Freekeh or “green wheat”: it is low in gluten and therefore more digestible!

Healthy but tasty recipes

So what recipes can be concocted with freekeh? If you’re looking for a veggie dish, we suggest suggests a revisited tabbouleh recipe with freekeh as the base, Other exciting recipes can be found Here

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